Create space for your innate inner wisdom to activate.

You are the expert of your own experience, but have you spent the time to be an expert in yourself? Connecting to ourselves deepens our understanding of our values, ideas, motivations, dreams and actions.

The ways in which we know how to relate to each other are influenced by our own understandings of ourselves, and the perspectives and beliefs we have been taught. 

This is an expanded inter-relational understanding of how we are situated and interact with time, space, humanity before us, with us now and into the future, the natural world and all of life. 

Reflective practice allows us to pause, be open, receive insight, and gain knowledge about ourselves, our interpersonal connections, larger systems, and the encompassing ideologies that inform them.